Budget Bytes

19 Refrigerator Salads for Eating Healthy On The GO!

41 views

I talk about “refrigerator salads” a lot because they’re my favorite way to make sure I’m eating healthy even when I’m like, SUPER busy. I know I’ve turned a lot of you into refrigerator salad fans too, so I thought I’d round up my favorite refrigerator salads in one place to make them easy to find! Scroll on down to read more about what a refrigerator salad is, why I love them, and see what made the list!

Collage of six salads with title text in a box in the center.

What is a “Refrigerator Salad”

Simply put, a refrigerator salad is a salad that holds up well to refrigeration. It’s a salad that I make on Sunday and I can keep in my refrigerator for quick meals throughout the week (and by “throughout the week” I mean for the next four days or so). I try to keep one refrigerator salad prepared and waiting every week and it really helps me meet my daily vegetable goals (because honestly, if I didn’t have a salad ready to go in the fridge I’d probably just melt some cheese in a tortilla for dinner).

The Versatility of Refrigerator Salads

Another reason I love refrigerator salads is because they can be quite versatile. Many of them can be as a side dish with dinner, usd as a bed for some grilled chicken or a boiled egg for lunch, or stuffed into a wrap or pita and make a sandwich! So you can change it up throughout the week and prevent boredom.

How Long Do Refrigerator Salads Last?

The lifespan of each salad will vary and you can find more details on the best way to store each salad by clicking through to their blog post, but to make it into this “refrigerator salad” category, I picked salads that hold up well for at least three days of refrigeration. As with most prepared foods, I don’t suggest refrigerating longer than 5 days. The environment of your particular refrigerator and ingredient freshness can impact their longevity.

19 Refrigerator Salads for Eating Healthy on the Go!

*Vegan salads marked with an asterisk.

Overhead view of Lemony Artichoke and Quinoa Salad in a bowl with lemon wedges and a fork.

Lemony Artichoke and Quinoa Salad

This Lemony Artichoke and Quinoa Salad is a light and refreshing summer salad that holds up well in the refrigerator and is perfect for meal prep!

Go to the recipe >>>

Lemony Artichoke and Quinoa Salad* – This one is kind of like a cold version of my Spanish Chickpeas and Rice. Lemony, artichokey goodness with plenty of plant based protein to make it meal-worthy.

Front view of a bowl of Honey Mustard Broccoli Salad with a black fork and spoon in the side of the bowl.

Honey Mustard Broccoli Salad

This crunchy, sweet, tangy, and creamy Honey Mustard Broccoli Salad only takes minutes to makes the perfect summer side dish.

Go to the recipe >>>

Honey Mustard Broccoli Salad – This salad is my new current obsession! The tangy, creamy, sweet Honey Mustard Sauce is the perfect pair for the crunchy bitter green flavor of fresh broccoli. You’ll be hitting those daily vegetable goals EASILY with this salad.

Parmesan Balsamic Vinaigrette being poured onto a bowl of Tomato Mozzarella Salad from a jar.

Tomato Mozzarella Pasta Salad

This Tomato Mozzarella Pasta Salad with homemade Parmesan Balsamic Vinaigrette is the perfect light and fresh summer meal. Perfect for potlucks!

Go to the recipe >>>

Tomato Mozzarella Pasta Salad – That dressing, tho… 🤤 This indulgent salad is kind of like a Caprese salad meets pasta salad. I like to add slices of grilled chicken to this one for a totally restaurant-worthy meal, but for a lot less $$$. Keep this one refrigerated sans dressing for optimal longevity if your fridge! 

Peanut Lime Dressing being poured onto a bowl of Cold Peanut Noodle Salad

Cold Peanut Noodle Salad

This Cold Peanut Noodle Salad with homemade peanut lime dressing is the perfect meal prep for summer! No reheating necessary.

Go to the recipe >>>

Cold Peanut Noodle Salad* – Eat the rainbow! This colorful salad tastes as festive as it looks. Super crunchy, full flavored goodness that is just as delish on day four as it was on day one! It’s super filling on its own, but would also be awesome with fried tofu cubes or shredded chicken.

Cucumber and Black Bean Salad in a bowl with a black spoon

Cucumber and Black Bean Salad

This light and fresh cucumber and black bean salad is the perfect summer side dish. It is refrigerator stable so make it once and snack on it all week!

Go to the recipe >>>

Cucumber and Black Bean Salad – Hello, SUMMER. I pretty much serve this as a side dish to everything during the summer months. The fresh cucumber and salty feta give this hearty black bean salad a 1-2 flavor punch. So simple, but SO good.

This Parsley Salad with Almonds and Apricots is savory, sweet, crunchy, and drenched in a tangy homemade vinaigrette! Holds up well to refrigeration and perfect for meal prep! Budgetbytes.com

Parsley Salad with Almonds and Apricots

This Parsley Salad with Almonds and Apricots is savory, sweet, crunchy, and drenched in a tangy homemade vinaigrette! Holds up well to refrigeration and perfect for meal prep! 

Go to the recipe >>>

Parsley Salad with Almonds and Apricots* – This salad is so underrated. The bulgur (cracked wheat) makes this salad super hearty, while the fresh parsley keeps everything light and fresh. Crunchy almonds, sweet dried apricots, and a homemade vinaigrette give the salad plenty of flavor and texture. I love this salad throughout the fall and winter months because it doesn’t rely on a lot of fresh summery vegetables, like most salads.

Roasted Vegetable Couscous is an easy side dish with complex flavor, with sweet roasted vegetables mixed with savory, fluffy couscous. Budgetbytes.com

Roasted Vegetable Couscous

Roasted Vegetable Couscous is an easy side dish with complex flavor, with sweet roasted vegetables mixed with savory, fluffy couscous.

Go to the recipe >>>

Roasted Vegetable Couscous* – When summer vegetables are at their peak, this salad is a staple! It makes a great side dish, a tasty bed for grilled meat, or a flavorful filling for wrap sandwiches!

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Cowboy Caviar

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing.

Go to the recipe >>>

Cowboy Caviar* – This potluck classic is one that I love to make year round. It has more color, texture, and flavor than any sald I’ve made, and is so good that I like to just scoop it up with chips. I love offering this salad as a “healthy” chip dip option at parties. Even if it’s a party of one. Me. I’m the party. 

A bowl of Roasted Cauliflower and Quinoa Salad on a teal napkin.

Roasted Cauliflower and Quinoa Salad

This Roasted Cauliflower and Quinoa Salad holds up well in the refrigerator for days, making it perfect for meal prep or brown bagging your lunch. 

Go to the recipe >>>

Roasted Cauliflower and Quinoa Salad* – This totally killer salad has the amazing super power of being freezer friendly! Yes, you can FREEZE this salad! It may be the first of its kind. So keep a few portions of this on hand in your freezer for “emergencies.” 

When fresh vegetables are in short supply, make this Sweet Crunch Winter Salad packed full of winter vegetables and a homemade Maple Tahini Dressing. BudgetBytes.com

Sweet Crunch Winter Salad

When fresh vegetables are in short supply, make this Sweet Crunch Winter Salad packed full of winter vegetables and a homemade Maple Tahini Dressing. 

Go to the recipe >>>

Sweet Crunch Winter Salad* – Another great winter refrigerator salad option! When the fresh, juicy, summer vegetables are long gone you can make delish salads using the hearty vegetables of fall and winter, like cabbage, carrots, and broccoli. 

A quick homemade balsamic vinaigrette makes this simple Spinach and Orzo Salad extra special. Serve as a light lunch or a side with dinner. BudgetBytes.com

Spinach and Orzo Salad with Balsamic Vinaigrette

A quick homemade balsamic vinaigrette makes this simple Spinach and Orzo Salad extra special. Serve as a light lunch or a side with dinner.

Go to the recipe >>>

Spinach and Orzo Salad with Balsamic Vinaigrette – Talk about tangy goodness! Between the sun dried tomatoes, homemade balsamic vinaigrette, and feta, this salad is a tangy food lover’s dream. And if you don’t have orzo, you can always sub for another small pasta variety, like couscous or even bowtie! 

Super Fresh Salad is a cold, crunchy, juicy mix of flavorful vegetables topped with a simple red wine and oregano vinaigrette. BudgetBytes.com

Super Fresh Cucumber Salad

Super Fresh Cucumber Salad is a cold, crunchy, juicy mix of flavorful vegetables topped with a simple red wine and oregano vinaigrette.

Go to the recipe >>>

Super Fresh Cucumber Salad – You may have seen me wax poetic about this salad on social media. It’s such a classic summer staple. The aroma of the fresh cucumber and tomato is so intoxicating to me and it fills my entire refrigerator with its “super fresh” aroma, that I want to just stand with the refrigerator door open and sniff. But then I remember that I get to eat it, too. WIN. 

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. BudgetBytes.com

Roasted Cauliflower Salad with Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

Go to the recipe >>>

Roasted Cauliflower Salad with Lemon Tahini Dressing* – This is one of my most VIRAL recipes, and for good reason. It’s just freaking delicious! Thankfully it holds up well in the fridge, and it’s another great option for the winter months. 🙂

Fresh and vibrantly flavored, this Quinoa Tabbouleh has all the familiar flavors of traditional tabbouleh, but with easy to cook and nutrient rich quinoa instead of bulgur. Budgetbytes.com

Quinoa Tabbouleh

Fresh and vibrantly flavored, this Quinoa Tabbouleh has all the familiar flavors of traditional tabbouleh, but with easy to cook and nutrient rich quinoa instead of bulgur.

Go to the recipe >>>

Quinoa Tabbouleh* – If you’re a lemon and garlic lover, this one is for you. The homemade dressing drenches everything in super tangy lemon garlic flavor, while the cucumbers and tomatoes help keep things light. I could eat my weight in tabbouleh!

This super simple three-ingredient cabbage salad is huge on flavor and is the perfect side for all of your summer grilling. This Vinaigrette slaw with Feta will become your easy go-to side dish. BudgetBytes.com

Vinaigrette Slaw with Feta

This super simple three-ingredient cabbage salad is huge on flavor and is the perfect side for all of your summer grilling. This Vinaigrette slaw with Feta will become your easy go-to side dish.

Go to the recipe >>>

Vinaigrette Slaw with Feta – This salad is perhaps my favorite way to eat cabbage. Anytime I have leftover cabbage from another recipe, I make a batch of this Vinaigrette Slaw with Feta because it’s such a tasty snack, or side to go with my dinner. And it’s just so SIMPLE. 

Marinated Lentil Salad

Marinated Lentil Salad is bright and flavorful, and infused with bold flavors like garlic and lemon. 

Go to the recipe >>>

Marinated Lentil Salad – Most people only think of eating lentils hot, but they make a great (inexpensive) base for a salad when chilled! You can even add some fresh spinach if you want to up the greens in this salad.

Greek Chicken Pasta Salad

Greek Chicken Pasta Salad is the perfectly refreshing and filling summer meal with its medley of vegetables and tangy lemon garlic dressing.

Go to the recipe >>>

Greek Chicken Pasta Salad – Another reader fav! I love this salad as a light lunch, especially during the hot months of summer. It’s filling, fresh, and has everything you need in one bowl. You can swap chickpeas for the chicken to make it vegetarian!

Lemony Cucumber Couscous Salad

Lemony Cucumber Couscous Salad is a light, fresh, and vibrant pasta salad perfect for any summer meal. 

Go to the recipe >>>

Lemony Cucumber Couscous Salad – As soon as those summer cucumbers hit the market, this is the FIRST salad I make! It’s so fresh and delightful, with those cute little couscous pearls, I can never get enough. 

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette. BudgetBytes.com

Apple Dijon Kale Salad

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.

Go to the recipe >>>

Apple Dijon Kale Salad* – I know I’ve said every one of these is my favorite, but this one really holds a special place in my heart. Those tart apples, crunchy walnuts, sweet raisins, earthy kale, and tangy homemade vinaigrette come together for one of the tastiest salads EVER. The perfect salad for fall!

Leave a Reply

Your email address will not be published. Required fields are marked *